The following videos have been developed by the Canadian Chiropractic Guideline Initiative based on the recommendations from The Clinical Practice Guideline for the Treatment of Low Back Pain.
These videos are an excellent resource for patients to use at home in conjunction with their treatment plan. 

​Please note: This general information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Low Back Mobility (Level 1)

• Knee to Chest Stretching
• Child's Pose/Prayer Stretch
• Cat Stretch
• Spinal Rotation
• Pelvic Tilts

​Low Back Stability and Motor Control (Level 2a)

• Multifidi Activation
• Transverse Abdominis Activation
• Bird-Dog
• Supine Bridge

Low Back Stretching (Level 2b)

• Quadriceps Stretch
• Figure 4 Stretching
• Hip Flexor Stretching
• Hamstring Stretch

Low Back Strengthening / Endurance (Level 3)

• Side Plank
• Modified Curl Up

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Low Back Mobility Level 1

Knee to Chest Stretching

Child's Pose

Cat Stretch

Spinal Rotation

Pelvic Tilts

  

Low Back Stability and Motor Control Level 2a

Multifidi Activation

Transverse Abdominis Activation

Bird-Dog

Supine Bridge

Low Back Stretching Level 2b

Quadriceps Stretch

Figure 4 Stretching

Hip Flexor Stretching

Hamstring Stretch

Low Back Strengthening / Endurance Level 3

Side Plank

Modified Curl Up