The following videos have been developed by the Canadian Chiropractic Guideline Initiative based on the recommendations from The Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). These videos are an excellent resource for patients to use at home in conjunction with their treatment plan.
Please note: This general information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
POSTURE, NECK STRETCHING AND SHOULDER STRETCHING