Dr. Holly Beckley BKin(Hons), DC
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    • LOW BACK EXERCISE VIDEOS
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NECK EXERCISE VIDEOS

The following videos have been developed by the Canadian Chiropractic Guideline Initiative based on the recommendations from The Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). These videos are an excellent resource for patients to use at home in conjunction with their treatment plan. ​

​
​Please note: This general information is not intended to 
be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

​NECK MOBILITY
 

​
POSTURE, NECK STRETCHING AND SHOULDER STRETCHING

​
NECK MOTOR CONTROL AND STRENGTHENING
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  • Home
  • About
  • Contact
    • BOOK ONLINE
  • Services
    • Rates
    • Chiropractic Care
    • Acupuncture
    • Soft Tissue Therapy
    • Perinatal Care
    • Pediatric Care >
      • Tethered Oral Tissues
    • Compression Socks >
      • Inventory
  • Patient Resources
    • LOW BACK EXERCISE VIDEOS
    • NECK EXERCISE VIDEOS
    • SHOULDER EXERCISE VIDEOS
    • ORAL MOTOR TOYS
    • SEROLA SI SUPPORT BELT VIDEO
    • SPORT PERFORMANCE
    • GOLF
  • Blog
  • SHOP